SHAKE SOME ACTION!
A FREESTYLE YOGA PROJECT WORKSHOP
Sunday July 15, 13:30 – 15:30, Sussex County Cricket Ground.
Mark will take you on a thrilling ride through some groovy strength/mobility/stamina/ agility/endurance-promoting, movement-orientated sequences (rather than heavy on the static positions) that will challenge you (in a positive way!) and leave you feeling exhilarated & walking away like a superhero! All welcome! From whatever discipline & whatever level. But PLEASE – bring TONS of energy, a HUGE sense of humour and a WIDE open mind. Mask & cape optional… Suitable for beginners.
This workshop has a recommended donation of £5 to attend.