A Freestyle Yoga Project workshop
With Mark Freeth
There will come a point when static positions won’t serve us. They have their place, of course, but ultimately we need to MOVE.
Humans are natural movers. We should be jumping, crawling, rolling, swinging, hanging, playing - even as adults. So, with this in mind,
Mark will take you thru one long ‘dance’, introducing you to FYP’s approach to movement as a crucial part of our training & everyday life.
We will warm up, work our way through some challenging sequences & then cool down. You will walk away feeling like a million dollars! Guaranteed.
Anyone, from any discipline is welcome - and whatever level. All you need bring is energy, an open mind & a sense of humour. Mask & cape optional…
To book: www.lucyalvesyoga.co.uk