Handstand Workshop with Yuval Ayalon

Beginner’s Handstands (Nov 30 & Dec 1, 9am - 12)

In this beginner’s workshop, Yuval will provide the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programing, and more…

Intermediate / Advanced (Nov 30 & Dec 1, 1 - 4pm)

This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30-60 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.

Book here or at the studio.

(Spots only confirmed once payment received in full. Cancellations: we’ll refund in full up to a week before the event if it’s not sold out. After that, no refunds. Once it’s sold out (which it will!), no refunds unless that spot can be filled. There will be a wait list once it’s sold out).