FYP in the 'Pool!

A Freestyle Yoga Project workshop
with Mark Freeth

Underground Training Station, Liverpool, March 10

No time to hang around! We’ve got WORK to do! It’s time to MOVE! So - with that in mind, we’re going to explore a selection of locomotion patterns, a whole bunch of stick drills & set you off on your handstand journey! What’s not to like?! You don’t have to any experience in any of these disciplines - Mark will introduce them all in an informal & playful way and they can be scaled up or down depending on your current abilities. Over the course of 4 hours, you’ll work hard, be exposed to a whole host of new ideas and you’ll walk away feeling like a superhero! Bring a sense of humour & adventure. Mask & cape optional…

Book via Frank: ashivoice@gmail.com