Island Style, Isle of Wight, 2019

ISLAND STYLE!
A weekend Freestyle Yoga Project adventure!
Godshill Park Barn, Shanklin Rd, Godshill, Isle Of Wight

April 26-28

To book: http://godshillparkbarn.co.uk/yoga/

Join Freestyle Yoga Project for a weekend of pure, unadulterated movement in the gorgeous setting of Godshill Park Barn on the glorious Isle of Wight! Accommodation to die for, sumptuous food and fabulous scenery - what’s not to like? Open to non-residents and residents alike.

Mark Freeth will lead you on a merry dance through FYP World. There will be gentle ‘Mellow Yellow’ sessions, strong ‘Move On Up’ fare and of course, the superhero-like ‘FYP Groovers’! On top of that, we will investigate stick mobility work, locomotion skills and the beginnings of handstands! You will walk away brimming with new ideas and feeling supremely energised! If you’re not already, Mark will improve your strength, stamina, endurance, agility & mobility. Anyone from any physical discipline is welcome. Bring an open mind, sense of humor and a mask & cape.

THE FREESTYLE YOGA PROJECT. Energetic. Thrilling. Funky. A 21st century approach to dynamic yoga & movement. FYP believe you should work in different ways ALL the time. Many people come to us wanting to ease stiff bodies, find more flexibility in over worked hamstrings/joints - the elusive touching of toes, have a good ‘stretch' (yawn! We do a whole lot more than that!) - YES - FYP can help with all of that! But what about thinking outside the box? Our take on yoga is probably unlike anything you’ve come across before. An all-round form of physical exercise, which might make you ditch your other ‘stuff’! The diverse ways we move and groove means you'll challenge yourself in different ways – every single time you come. Be it a mellow flow, familiar yoga positions, through locomotion work to pole work, handstands, hanging from bars, jumping, crawling & rolling! You’ll even find that space for an hour or so to completely focus on yourself and your breathing – if that’s what you’re working on. We’re going to ask you to try things you’ve never considered before. We want you to step up to the edge, peer over it, take a deep breath and maybe set yourself another edge, maybe not today…maybe not tomorrow… but soon, very soon. We look forward to working with you! Take a look at Mark's online work with streaming company Erkhart Yoga if you want a taste of this weekend.

Prices:
Five workshops with FSYP, Friday evening until Sunday afternoon - £120
Half board accommodation - £150 shared en-suite room or £210 single en-suite room. Includes supper Friday and Saturday nights, and hearty brunch Saturday and Sunday.

Accommodation & Catering: 
Godshill Park Barn is a bespoke yoga retreat venue in an area of outstanding natural beauty. Five star bedrooms, rural vistas, beech woodlands, shepherd's huts and hobbit houses. Fabulous vegetarian menus and over six years experience in offering retreats to movers and motivators in the yoga community. 

Travel to the Isle of Wight:
The Island is really very easy to travel to and the ferry journey allows you to put your feet up and enjoy a cup of tea and take in the Solent views and takes only 20 minutes as a foot passenger on the fast cat. Travel as single person is cheapest by train or bus direct to Ryde Esplanade via Portsmouth, or to Cowes via Southampton, where you can be picked up by a taxi and transferred to the venue. Taxis transfers not included in the price. Please contact yoga@godshillparkbarn.co.uk for help and advise with travel bookings. We can also buy discounted car travel to the island.