Instructional Videos

Video Selections One

Introductory, bite-size, snapshot warm-up & standing sequences to give a flavor of FYP's approach to movement & dynamic yoga. Put together, they form one long, groovy ride thru our world...

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Video Selections Two

Two longer sequences - 'Mellow Yellow': a gentler, more chilled-out affair; and 'Dynamic Seated': a strong, thrilling, challenging trip.

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