A standard FYP controlled swing thru - usually associated with transitioning from standing to seated work. T shirt courtesy of Yoga Clicks (sorry about the yoghurt stain, Lucy!) Music: 'Vicious' by Lou Reed
A real simple, stock Freestyle Yoga Project sequence. It can be flowing (as here) or held for a few breaths in each of its constituent parts, depending on how we're feeling (or how we think YOU'RE feeling!).