New To Yoga?
“I’m not flexible at all…I can’t even touch my toes!!”
“I couldn’t do the things that you guys do…”
“You’ll make me do all that ‘leg behind head’ stuff…”
All common fears as to why people are concerned / worried / scared to join their first movement class!
Well, we promise you @ FYP we won’t make you feel stupid, out of your depth or ask you to do things you don’t want to do!
We run our classes based on those who walk through the door & tailor them to who we have in front of us. There are always options. We will never leave you hanging or make you feel uncomfortable. Sure, you’ll work hard and you WILL work up a sweat, but we guarantee you’ll be able to do most of what we ask you. If there’s a pose you can’t quite move into yet, we’ll offer you a variation.
Our teachers are trained to offer verbal and physical assists / spotting / support for those people that want to find their deeper forward fold or try that handstand they’ve been working on for a while. We can also help you to relax a little deeper into a ‘child’s’ pose. If you would rather not be adjusted by your teacher then that is fine, it is your body – just mention it before class starts & we will not lay our hands on you.
Here our focus is about being fit, agile, strong and healthy. We want you to come away from class feeling energised and able to face life outside class.
So, if you’re not flexible & can’t touch your toes then you’ve come to the right place, because, let’s face it, EVERYBODY should at least be able to experience that at some point in their lives! And if that’s your goal for the first few months, then we can help.
We have a wide range of classes to suit different abilities: Mellow Yellow, Move On Up, FYP Groovers - sign up using the form, get in touch & we’ll get straight back to you & guide you through the best starting point for you.
We’ll also offer you your first class free!
Everyone should move - in as subtle/complex ways as possible. It will compliment your beloved running / cycling / gym gig, so come along, try it out – we promise you'll be hooked!.
9.30am - FYP Groovers with Mark
1.00pm - Mellow Yellow with Mark
7.00pm - Mellow Yellow with Alice
8.15pm - Keep Calm at Xmas! Meditation with Becci.View Full Timetable