We offer a range of classes thruout the week. As mentioned elsewhere on this site, you can just turn up on the door, but we reccomend you book - especially for those busy classes (Wed eves, Sat & Sun morns), as we need to keep an eye on numbers. See the 'Book Now' button below.
Super-Strong, dynamic and challenging.
Strong, dynamic content.
Reins pulled in. The flow without the dynamo. Predominantly seated positions.
Personal, one on one lessons are a great way to master yoga techniques, or to build the best foundations to learning correctly.
Movement & locomotion work is the mainstay here in all it's various guises.
Poles to enhance mobility, strength, stamina, mobility, flexibility? Just you wait...
9.30am - The Hour with Linda
1.00pm - Mellow Yellow with Helena
6.15pm - FYP Poles with Mark
7.30pm - FYP Handstands with Mark
8.00pm - Happy PilatesView Full Timetable