Team FYP

Mark Freeth

After decades of martial arts, wrestling and fencing, I decided to take up yoga in ’95 after watching a demonstration by the late Derek Ireland. He and his then partner, Rhada, became my first teachers.

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Helena Crismani

I took my first yoga class at the very end of 2007 and I fell, hook, line and sinker in love! I had done various other forms of exercises throughout my life but usually tired of them after a while and found the physical gains would plateau.

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Alice Trew

Sceptically attended my first yoga class when I was 18. It was everything I thought yoga wasn’t: no chanting, no religion, no meditation – and all to a funky soundtrack. Luckily for me, the teacher of that first class was Mark. That was back in 2010, and I haven’t stopped practicing since.



Linda Bonavoglia

From attending my first class at FYP to signing up for their Teacher Training program took just a few weeks. And the rest is history...

I teach both gentle and strong classes and I love both styles with equal measure, empowering my students to tune in with their own body and breathing; increasing their body awareness, mobility, stability and flexibility after each practice.

Today's Classes

9.30am - FYP Groovers with Mark 60 Mins

10.00am - 'Restore' with Sophie

1.00pm - Mellow Yellow with Helena

5.30pm - 'Restore' with Sophie

7.00pm - Mellow Yellow with Alice

7.00pm - Yoga with Luke

View Full Timetable

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