After decades of martial arts, wrestling and fencing, I decided to take up yoga in ’95 after watching a demonstration by the late Derek Ireland. He and his then partner, Rhada, became my first teachers.
I took my first yoga class at the very end of 2007 and I fell, hook, line and sinker in love! I had done various other forms of exercises throughout my life but usually tired of them after a while and found the physical gains would plateau.
Sceptically attended my first yoga class when I was 18. It was everything I thought yoga wasn’t: no chanting, no religion, no meditation – and all to a funky soundtrack. Luckily for me, the teacher of that first class was Mark. That was back in 2010, and I haven’t stopped practicing since.
9.30am - Mellow Yellow with Linda
1.00pm - FYP Groovers with Mark
6.00pm - The Hour with Alice
7.00pm - Yoga with Luke
7.30pm - The Daisy Foundation Antenatal ClassView Full Timetable