Frequently Asked Questions at FYP
Q. Do I need to book?
No – take a look at the timetable – see which class time / style suits you best and come along.
If you are completely new to us then come 5/10 minutes before the start of class so we can meet with you and show you around.
Q. Which class best suits me?
If you are completely or relatively new to any type of yoga class/fitness program – or have particular body restraints/injuries - we recommend Mellow Yellow or FYP Beginners.
For everybody else take your pic….
Q. What should I wear?
Something comfortable to move in…you will get warm….t-shirt / vest top / leggings / shorts / bare feet. Maybe a towel as you may sweat – buckets! Layers to put on as you leave, if you sweat, you lose heat as you cool.
Wear knickers – guys and gals – no matter how opaque you feel your leggings / shorts are – it’s a bright space, when we do floor based work with legs up in the air, opaque can very quickly turn translucent, or shorts can move around – we love you guys – but not that much…
Q. Changing facilities?
Yes – separate units, female / male.
Q. Mat hire?
£2 per mat per class, but if you have your own yoga mat – bring it – please don’t use a pilates or really thick mat – in our experience they hinder your balance drastically & therefore your performance/concentration and awareness.
9.30am - Mellow Yellow
1.00pm - The Hour
6.00pm - Yoga with Sean
7.00pm - Yoga with Luke
7.30pm - The Daisy Foundation Antenatal ClassView Full Timetable