Energetic. Thrilling. Funky. A 21st century approach to dynamic yoga & movement.
FYP (Free Syle Yoga Project) believe you should work in different ways ALL the time. Many people come to us wanting to ease stiff bodies, find more flexibility in over worked hamstrings/joints - the elusive touching of toes, have a good stretch out (yawn, we do a whole lot more than that)…yes FYP can help with all of that, but what about thinking outside the box?
Our take on yoga is probably unlike anything you’ve come across before. An all-round, holistic form of physical exercise & wellbeing, which might make you ditch your other ‘stuff’! The diverse ways we move and groove means you challenge yourself in different ways – every single time you come.
Be it a mellow flow, familiar yoga poses, through locomotion work to arm balances/handstands, hanging from bars, jumping, crawling & rolling! You’ll even find that space for an hour or so to completely focus on yourself and your breathing – if that’s what you’re working on.
We’re going to challenge you, in a good way. And we’re going to ask you to challenge yourself. We want you to step up to the edge, peer over it, take a deep breath and maybe set yourself another edge, maybe not today…maybe not tomorrow… but soon, very soon.
Anna, Mark and the FYP team look forward to working with you!
9.30am - The Hour
10.30am - Reiki Meet Up
1.00pm - The Hour
7.30pm - Mellow Yellow
7.45pm - Smart DefenceView Full Timetable