THE FREESTYLE YOGA PROJECT
Energetic. Thrilling. Funky. A 21st century approach to dynamic yoga & movement. FYP believe you should work in different ways ALL the time. Many people come to us wanting to ease stiff bodies, find more flexibility in over worked hamstrings/joints - the elusive touching of toes, have a good ‘stretch' (yawn! We do a whole lot more than that!) - YES - FYP can help with all of that! But what about thinking outside the box? Our take on yoga is probably unlike anything you’ve come across before. An all-round, holistic form of physical exercise & wellbeing, which might make you ditch your other ‘stuff’! The diverse ways we move and groove means you'll challenge yourself in different ways – every single time you come. Be it a mellow flow, familiar yoga poses, through locomotion work to arm balances/handstands, hanging from bars, jumping, crawling & rolling! You’ll even find that space for an hour or so to completely focus on yourself and your breathing – if that’s what you’re working on. We’re going to ask you to try things you’ve never considered before. We want you to step up to the edge, peer over it, take a deep breath and maybe set yourself another edge, maybe not today…maybe not tomorrow… but soon, very soon. We look forward to working with you!
9.30am - Mellow Yellow
11.15am - Senior Yoga & Movement
1.00pm - The HourView Full Timetable