Dynamic, challenging, vinyasa-orientated, The Freestyle Yoga Project is geared towards encouraging students to think for themselves and investigate what’s going on over the side of any particular yogic box.
No one style of yoga holds all the answers and so can be potentially limiting. FYP works in the context of ‘vinyasa krama’ – the sequencing of postures linked by breath & movement to a particular end or simply a logical, progressive practice. Want to open those hips/backs/hamstrings? Want to nail that jump-thru/jump-back/handstand? It’s all in the preparation. Sequence a series of postures over an hour or so that address those parts of the body that require warming and opening, then carefully attempt the desired pose.
This is intelligent yoga. One size does not fit all.
Equally, EVERYONE is welcome at FYP. ANYONE can do yoga. You don’t have to be fit, strong, flexible – we’ll make you those things. Just give us your time and we’ll help you reach your full potential. And we’d just like to point out that you don’t have to buy into anything to come and train with us – there’s no ideological-philosophical-religious standpoint to what we do. We’re not trying to sell you anything – other than health and well-being.
Come try us. Your first class is free. You’ve got nothing to lose and everything to gain!